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I have a strong commitment to helping individuals achieve emotional well-being and personal growth. I have developed an understanding of various therapeutic techniques and approaches that empower my clients to navigate life’s challenges, whatever they may be.

I am dedicated to creating a safe and supportive environment where clients can explore their thoughts and feelings without judgment.

I believe that every individual’s journey is unique, and there is no one-size-fits-all approach to therapy. My goal is to work collaboratively with my clients to develop strategies that align with their goals and values. I am dedicated to fostering a non-judgmental and empathetic space where clients can heal, flourish, and receive the support they need. I would be honored to help you on your journey.

I have a strong commitment to helping individuals achieve emotional well-being and personal growt... Read More

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I strive to create an environment where clients can show up as their authentic selves and work through the life circumstances that brought them to the counseling room. As a therapist, I believe that a trusting therapeutic relationship is the foundation for all change and growth. I aim to foster a space with open communication and a focus on collaboration to ensure that clients grow in the direction that they choose. I am dedicated to continuously learning and growing as a clinician, so I welcome feedback from clients with the goal of bolstering the client’s experience in therapy.

In session with me, you can expect for me to learn who you are and to collaboratively decide on therapy goals. We will choose interventions best tailored to your needs and preferences to initiate therapeutic change. Throughout our time together, we will work through challenging topics, discover your strengths and create action plans for utilizing them within your life, as well as take time to process heavy thoughts and emotions. I focus on restoring or strengthening a sense of control and choice into your life.

I strive to create an environment where clients can show up as their authentic selves and work th... Read More

As a mental health therapist specializing in EMDR and DBT, I help clients overcome the lasting impacts of trauma, emotional dysregulation, and self-destructive behaviors. I support individuals struggling with PTSD, anxiety, depression, and borderline personality disorder by guiding them through the reprocessing of painful experiences and teaching practical skills to manage intense emotions, build healthier relationships, and develop a greater sense of stability and self-worth. I strive to empower clients to heal from the past while fostering resilience and lasting change.

What Differentiates Me From Other Therapists

I am compassionate, realistic, empathetic, and approachable. I bring lots of energy to sessions I believe in meeting clients where they are and working together to collaboratively meet their goals

Therapy Modalities

EMDR Strengths-Based Solution-Focused Emotion-Focused Cognitive-Behavioral Therapy

Training & Education

Advanced Studies Certification in Mental Health Counseling from the University of Northern Iowa Master’s of Arts in Rehabilitation and Counselor Education from the University of Iowa Experience working as a School Counselor and Educator for many years Acceptance and Commitment Therapy Motivational Interviewing Dialectical Behavior Therapy

As a mental health therapist specializing in EMDR and DBT, I help clients overcome the lasting im... Read More